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Help shape Contra Costa’s transportation future

August 4, 2025 By Publisher Leave a Comment

 

Source: CCTA

Enter a chance to win $100!

By Contra Costa Transportation Authority

Every trip matters! No matter if you’re driving to work, catching BART, biking to school, or strolling your neighborhood, we have a plan to make traveling around our county easier, safer, and smarter.

The Contra Costa Transportation Authority (CCTA) is updating your Countywide Transportation Plan (CTP), and we’re asking residents to weigh in on the next 25 years of investments that will keep our communities moving smoothly and sustainably.

What’s on the Table?

In 2024, CCTA surveyed residents to find out what transportation solutions were most needed in their Contra Costa community — and thousands of you responded! Public engagement in early 2025 identified strategies for improving transportation

Based on your feedback, CCTA has created a series of Transformative Visions — bold project and program ideas that are visionary and will bring safer streets, more reliable transit, cleaner air, and more access to good transportation options for every corner of Contra Costa County. Your feedback will help us refine these ideas and decide which deserve top priority.

These visions are:

  • Create People-First Transportation Spaces: Redesign streets to put people first, making everyday travel safer, easier, and more comfortable.
  • Provide a Complete, Reliable Transit Network: Expand fast and reliable bus, shuttle, rail, and ferry services that come more often and connect you to key places.
  • Provide Reliable Freeway Travel: Keep freeways moving smoothly by reducing backups from crashes, better using existing travel lanes, and fixing bottlenecks.
  • Build Vibrant Communities: Revitalize and create places where people can live, gather, and connect to natural and community destinations.

Learn more about these Transformative Visions. Complete this brief survey to tell us which best fits YOUR vision for Contra Costa County. Your feedback will help us refine and update these Transformative Visions to show what the Plan’s focus should be for transportation investments in the next 25 years.

Why Take the Survey?

  • Influence real projects. Your answers guide where billions in transportation funds are spent.
  • It’s quick. The survey is mobile-friendly and takes just a few minutes.
  • Perks! Complete it and you can enter a drawing to win one of five $100 virtual Visa gift cards—the sooner you participate, the more chances you’ll have to win.
  • Survey window. The questionnaire is open through September 30, so don’t wait.

Click to take the survey.

We greatly appreciate your feedback. Individuals who complete this survey may enter a drawing to win one of five $100 virtual VISA gift cards. Winners’ names will be drawn throughout the survey period, so the earlier you take the survey, the more chances you will have to win! The survey is open through September 30.

Filed Under: Opinion, Transportation

Kaiser hits pause, mainstream media hits mute: The unspoken scandal of teen trans surgeries

July 31, 2025 By Publisher Leave a Comment

By Greg Burt, Vice President of the California Family Council

When Kaiser Permanente announced its decision to pause all “gender-affirming” surgeries on minors last week, I held my breath, hoping that California’s media might finally take the opportunity to tell the public what a teen trans surgery is. I hoped they’d finally give voice to the victims, detransitioners like Chloe Cole, Layla Jane, and Luka Hein, whose lives have been permanently scarred by the very procedures Kaiser is now putting on hold.

But out of 18 stories from California main-stream news outlets covering Kaiser’s policy change, only one interviewed a detransitioner. One.

Only CBS Bay Area’s Andrea Nakano took the courageous and journalistically responsible step of showing both sides of the debate. At a protest in front of a San Francisco Kaiser hospital, she aired the story of Layla Jane, who had her healthy breasts removed at age 13, at that very same Kaiser facility.

Layla stood feet away from a transgender Kaiser nurse protesting the pause. Nakano gave both of them a voice. That’s journalism. That’s truth-seeking. Sadly, it was the exception, not the rule.

The rest of California’s media? Silence and censorship.

Of the 18 stories reviewed:

  • Only four mentioned that “gender-affirming surgery” often means double mastectomies on teenage girls.
  • None investigated how many minors had these surgeries, despite Kaiser vaguely calling them “rare.”
  • Only one mentioned Chloe Cole’s malpractice lawsuit against Kaiser, even though Chloe is arguably the most well-known detransitioner in the nation, and Kaiser is the defendant. No one mentioned Layla Jane’s lawsuit against Kaiser.
  • Not a single story explored why 20+ U.S. states have now banned these surgeries for minors, or why Sweden, the UK, and Finland have reversed course and are now severely restricting them for youth.

Instead, the overwhelming narrative was this:

Kaiser is under political pressure from the Trump administration. Transgender youth are being denied “life-saving care.” And anyone who disagrees is probably motivated by religious bigotry or animus. Some of that tone can be heard in an interview by CBS News reporter Steve Large out of Sacramento. I know because I was his on-camera interview.

I gave Steve detailed information about Chloe Cole and Layla Jane. I shared video footage of their Capitol testimony. I explained how Chloe’s lawsuit accused Kaiser of pressuring her parents with false suicide warnings to approve surgery when she was just 15 years old. I laid out our position, not just our Christian beliefs, but our moral and medical objections to giving sterilizing drugs and mutilating surgeries to children struggling with gender confusion.

None of it made the final cut.

Instead, Steve chose to focus on the supposed theological motivations of California Family Council. The fact that we oppose telling kids they’re “born in the wrong body”? That we think cutting off the healthy breasts of 13-year-old girls is a tragedy, not a treatment? That this is a medical scandal, not a political issue?

Ignored.

His story, like so many others, was dominated by activists and so-called experts lamenting the loss of “life-saving gender care.” Not one mention of what those surgeries actually are, why they are controversial, or how many European countries have reversed course out of concern for the growing number of regretful detransitioners.

Why is this happening?

Because many in the media have adopted an ideological commitment to protect “trans identity” at all costs, even if it means silencing those who have been harmed by it.

It is my suspicion many reporter have been convinced that giving a platform to detransitioners like Chloe Cole and Layla Jane causes “emotional harm” to trans identified people. That airing dissent “spreads hate.” So instead of reporting, they suppress. Instead of asking questions, they protect the narrative.

But this isn’t journalism. It’s activism dressed up in a press pass.

Let’s be clear: What’s being hidden from the public is one of the largest medical scandals of our time.

  • Teenage girls are having their healthy breasts cut off to cope with internal distress. In rarer occasions “lower-genital procedures” are done including: Vaginoplasty: Constructs a neovagina using the penile and scrotal tissue. Orchiectomy: Surgical removal of the testicles, often performed prior to or instead of vaginoplasty. Labiaplasty: Additional procedure to refine the external appearance of the labia.
  • Minors are being put on puberty blockers and cross-sex hormones that sterilize, weaken bone density, and stunt brain development.
  • Parents are told that if they don’t go along, their child will die by suicide, a claim not backed by long-term evidence.
  • And anyone who speaks up, especially those who’ve lived through it and now regret it, is shoved off camera, their stories erased or ignored.

This is not compassion. This is a cover-up.

As a representative of California Family Council, I want to make our stance crystal clear: We will not be silent on this issue. We will continue to amplify the voices the media tries to mute. Voices like Chloe’s and Layla’s. Voices of truth, even when uncomfortable. Especially when uncomfortable.

And we ask journalists across California: Do your job. Ask the hard questions. Investigate both sides. And for heaven’s sake—stop pretending these kids don’t exist just because their stories contradict your worldview.

The public deserves better. And the victims deserve to be heard.

Read the 18 stories referenced above…

About California Family Council

California Family Council works to advance God’s design for life, family, and liberty through California’s Church, Capitol, and Culture. By advocating for policies that reinforce the sanctity of life, the strength of traditional marriages, and the essential freedoms of religion, CFC is dedicated to preserving California’s moral and social foundation.

Filed Under: Children & Families, Health, Opinion, Youth

Shopping for a new home? How’s your credit?

July 2, 2025 By Publisher Leave a Comment

By Patrick McCarran, Real Estate Broker

Are you tired of the instability of not having your own home and throwing your rent money down the drain?  Then the first step is making sure your credit is in order. Remember no credit is not good credit. The bank needs to see you can use credit but not abuse it. Although no one except the credit reporting agencies know exactly how the algorithm works these general tips are commonly acknowledged to help increase your credit score.

On-time payments improve your credit score tremendously. Set up the minimum payment with e-pay and choose the recurring option so it pays every month. Just remember to check your statements in case the minimum payment changes. Because you are setting this up at your bank you can change it or cancel anytime with the click of a mouse.

Keep your credit card balances under 40% of the limit. For example, if your limit is $5,000 then keep your balance amount to $2,000 to show that you are not pushing your limits, it is like the old saying they only give you money if you don’t need it. Also, it is good practice not to have your total unsecured credit balance over 50 percent of your annual salary. This applies even if you pay it off each month.

Use two credit cards. This is good and bad advice at the same time. If you have a credit card with a limit of $2,000, and you charge $1,500 on it, you’ve used 75 percent of your credit limit. Now if you split your amount into two, and spend $750 each, then the percentage of usage will be around 37 percent. So, it helps your FICO. Just don’t go on a credit card shopping spree.

Maintain a good mix of good and bad loans. Home and business loans are considered good loans. Personal loans and private label credit cards are considered bad loans. This is why investing in a home loan if you are a spendthrift is a better decision. You will have a good credit mix and build an asset.

It is a smart decision to pay your home loans over longer periods. Pay off your personal loans, credit cards and private loans first, as they tend to have a higher interest with no asset creation. Home loans, on the other hand but they build an asset. This is one of the underutilized logical tips to improve credit score. Pick a loan and set a goal and then focus on paying that one off (but don’t buy something to celebrate).

Many people tend to abandon their savings accounts without closing them. If you have less than your Minimum Average Balance it will start to affect your credit score. Also, when you finish paying a loan off, it’s imperative to get the loan closure certificate.

Check your credit reports regularly. Just go online and check your credit score at least once in a year, so that you can catch any mistakes and get it corrected. There have been cases when banks report you to FICO by mistake. Keep in mind that free reports are a consumer product and the credit score will vary depending on the type of credit you are applying for.

Monitor your co-signed joint accounts even if they are family. You need to monitor the statements closely to make sure everything is in order. There is no use complaining if you chose the wrong joint holder who was careless, and you don’t catch it.

If you know you will not be able to pay on time, call and negotiate with your bank. Banks may be willing to extend your loan period and reduce the EMI and the FICO will see you are proactive.

So, these are some of the tips to keep your credit score in check and get a better home loan. Feel free to contact me with any other questions or for more information.

Patrick McCarran is a local Realtor and Broker DRE# 01325072. He can be contact by phone or text at (925) 899-5536, pmccarran@yahoo.com or www. CallPatrick.com. An independently owned and operated office.  In association with Realty One Group Elite DRE# 0193160. Equal Housing Opportunity.

 

 

Filed Under: Opinion, Real Estate

Opinion: Birth certificate lies? New CA Bill Lets Minors Rewrite Reality—Without Parental Consent

May 28, 2025 By Publisher Leave a Comment

By Greg Burt, VP, California Family Council

SACRAMENTO, CA — The California legislature continues to disregard the rights of parents and ignore their religious beliefs regarding their children with the introduction of AB 1084, a bill that expedites the process for changing a person’s name and sex on official documents—including birth certificates and marriage licenses—based on “gender identity” rather than biological reality.

While author Assemblyman Rick Zbur (D-Beverly Hills) says the bill is a necessary response to efforts making it “harder for transgender people to live safely and openly as their authentic selves,” it is in fact a profound assault on both truth and parental rights. AB 1084 is not just another procedural update. “Not only does it further legitimize the false idea that sex is a choice,” said Greg Burt, Vice President of the California Family Council. “But it’s designed to sideline the very people God has charged with the care and guidance of children: their parents.”

Biological Reality Can’t Be Legislated Away

A person cannot change their sex. Sex is not “assigned at birth”—it is observed and recorded. It is an immutable, biological reality encoded in every cell of our bodies. It is not up for revision with a court order or a fill-in-the-blank on a government form.

But AB 1084 expedites this legal fiction, compelling courts to issue approval for name and sex changes to reflect not biological sex, but subjective gender identity within two weeks.

The Real Target: Parental Authority

While the entire premise of the bill is flawed, its most egregious offense is against parents.

AB 1084 claims to honor parental rights by requiring both living parents to approve a minor’s request to change their name and sex on legal documents. But this is a bait and switch. If one parent objects, the court will only consider the objection valid if it demonstrates “good cause.” And what is explicitly not good cause? Belief in biological sex.

You read that right. Under AB 1084, a court must disregard a parent’s objection if it is based on the belief that their child’s proposed gender identity does not align with their biological sex. In other words, if you believe—scientifically, morally, or religiously—that sex is binary and unchangeable, your views are disqualified from legal consideration.
Here is how the text of the bill explains it: “(D) A hearing date shall not be set in the proceeding unless an objection is timely filed and shows good cause for opposing the name change. Objections based solely on concerns that the proposed change is not the petitioner’s actual gender identity or gender assigned at birth shall not constitute good cause.”

This isn’t just bad policy. It’s discriminatory, unconstitutional, and tyrannical.

A Constitutional Crisis

The U.S. Supreme Court has long upheld the fundamental right of parents to direct the upbringing of their children. In Pierce v. Society of Sisters (1925), the Court declared: “The child is not the mere creature of the state.” And in Troxel v. Granville (2000), the Court reaffirmed that “the interest of parents in the care, custody, and control of their children… is perhaps the oldest of the fundamental liberty interests recognized by this Court.”

Yet AB 1084 places the state as arbiter of a child’s identity over and above the rights of parents. It effectively says: “Parents, you can raise your child—unless your views clash with state-endorsed gender ideology.”

This is an ideological test for parental rights. And it must be resisted.

A Slippery and Dangerous Precedent

Once the state arrogates to itself the power to nullify parental objections rooted in deeply held religious or biological convictions, where does it stop?

  • Will it override a parent’s objection to irreversible medical procedures?
  • Will it compel schools to keep secrets from parents about their children’s gender identity?
  • Will it use the denial of “affirmation” as grounds to remove children from their homes

A False Solution to Real Pain

The advocates of AB 1084 claim that this bill is about protecting transgender and nonbinary individuals from discrimination. But true compassion never requires us to lie. A government that redefines reality to affirm feelings is not protecting anyone—it’s merely swapping one kind of harm for another.

Children, especially minors struggling with gender confusion, need truth, not affirmation of delusion. They need wise, loving guidance—especially from parents, not judges. By empowering minors to legally alter their identity with minimal pushback, California encourages life-altering decisions without adequate reflection or maturity.

 

And these changes are not harmless. Once legal documents are changed, it can set off a domino effect leading to puberty blockers, cross-sex hormones, and irreversible surgeries—often before a child’s brain is even fully developed.

What Must Be Done

California Family Council stands firmly opposed to AB 1084 and any law that undermines biological truth and parental authority. We urge the legislature to reject this bill and call on citizens to raise their voices in protest.

We are also calling on constitutional lawyers and religious liberty advocates to prepare challenges to this legislation should it pass. It will not stand the test of judicial scrutiny—and it certainly will not stand the test of time.

Bill Status

This bill has already passed the Assembly Judiciary and Health Committees and now sits in the Assembly Appropriations Committee Suspense File.  On May 23 the committee will announce its decision on whether the bill progresses to the full Assembly for a vote.

About California Family Council

California Family Council works to advance God’s design for life, family, and liberty through California’s Church, Capitol, and Culture. By advocating for policies that reinforce the sanctity of life, the strength of traditional marriages, and the essential freedoms of religion, CFC is dedicated to preserving California’s moral and social foundation.

 

Filed Under: Children & Families, Education, Legislation, News, Opinion, State of California

Your input needed: Help shape Contra Costa’s transportation future

January 21, 2025 By Publisher Leave a Comment

Source: CCTA

Be entered to win a $100 gift card

By Mike Blasky, CCTA Communications

The Contra Costa Transportation Authority (CCTA) is inviting residents to provide feedback on the future of transportation in the county through the Countywide Transportation Plan (CTP) survey. This plan will guide improvements for roads, public transit, bike lanes, pedestrian pathways, and more. Your input is vital to creating a safer, more connected, and sustainable transportation system for everyone.

Take the Survey Today: [Countywide Transportation Plan – Survey]

Don’t miss your chance to help shape the way Contra Costa moves—every voice matters!

Filed Under: Opinion, Transportation

Writer shares about Post Wildfire Traumatic Stress Disorder

January 14, 2025 By Publisher Leave a Comment

By Don Amador

Besides sending donations to organizations that are providing relief services to victims of the ongoing L.A. wildfires there is not much that I can do to provide immediate in-person assistance to those suffering tragic losses.

Most of my personal life and professional career have been spent recreating and working on public lands in Northern California impacted by the 450,000-acre 2018 Mendocino Complex Fire and the one million+ acre 2020 August Complex Fire and 2021 Dixie Fire.

I hope the following grief-related information that I have gathered since then might help affected parties in some small way cope with, and process, the devastating long-term effects these fires have on displaced families, first responders, business owners, relief workers, and many others.

The American Psychological Association (APA) states that trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea.

APA goes on to say that accidents or wildfires are typically unexpected, sudden and overwhelming. For many people, there are no outwardly visible signs of physical injury, but there can be nonetheless an emotional toll. As we are seeing, it is common for people who have experienced disaster to have strong emotional reactions.

Health professionals at the Mayo Clinic state that post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

The Mayo Clinic also states that most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.

I have found the posting of stories and pictures of my experiences in the affected areas to be therapeutic. Talking with friends, colleagues, and partners are other important ways that survivors cope with PTSD.

Don Amador

As the L.A. firestorm continues, it is important for us to exercise patience until firefighters and other first responders complete their assignments and understand they may be in some stage of a Post Wildfire Traumatic Stress Disorder (PWTSD).

Also, it is important for family members and friends that are outside of the burn area to understand that they too might be suffering from PWTSD.

Don Amador has been in the trail advocacy and recreation management profession for over 33 years. Amador is President of Quiet Warrior Racing LLC. Don is Co-Founder and Past President/CEO of the Post Wildfire OHV Recovery Alliance. Don is Co-Founder and past Core-Team Lead on FireScape Mendocino. Don writes from his home in Cottonwood, CA. Don may be reached via email – damador@cwo.com.

Filed Under: Opinion

Opinion: Writer lauds retired County Supervisor Federal Glover

January 13, 2025 By Publisher Leave a Comment

I have been blessed to have Federal popping in and out throughout my life since we were in the 3rd grade together.

We went to Marina Primary School and he also lived two blocks from my house which I had to walk past every day to school and St. Peter Martyr Church where I regularly attended was on the corner from Federal’s house.

I can still see the same little boy smile he always had every time I saw him then as when I see Federal now. His smile somehow made you feel good, it was real. Federal gave that same smile to everyone during our school years, Federal respected everyone and never saw people of being any color, everyone was the same there was no poor, no rich, no special, no unfortunate.

In grade school Federal was always in the top five students for academics. In Junior High and High school he was always on the dean’s list and honor roll. Federal was a member of every Student Body Board in our Class and yes he was our Senior Class President. Federal had time for every student and everyone felt comfortable talking to him about anything, he was very involved. I remember Federal dating Sheila Thompson during our class years. Everyone thought they were the perfect couple, Sheila was a very sweet person, I would say she was very special, an angel sent here from above. When I found out Sheila had passed and Federal was raising her two daughters as his own I knew that was meant to be.

I have volunteered with Federal for many years at the Pittsburg Seafood Festival and I also would go to his Supervisor Office and took advantage of the free Notary service he offered and attended a one-day free Grant Writing Course sponsored by his Office. Sometimes I would just drop by to say hi.

Of course I have run into Federal at other times, Parkside Market when I was buying Italian sausage and at events sponsored by the Friends of Isola, a Sicilian Club honoring the Sicilian Heritage of Pittsburg’s Past. I have seen him at Contra Costa County Supervisors Board meetings and events. Seeing Federal always makes me feel like I’m home.

I was unaware of Federal’s retirement until I read it in Diane Burgis’ Newsletter. Since then I have felt compelled to write something for him because I truly believe people should know the True, Kind, Colorblind Man Federal Glover really is. I have the utmost respect for him, I always have and always will. God Bless you Federal Glover and your wonderful family.

Paula Wherity
Byron MAC Board Member

Note: Glover represented District 5 on the Contra Costa County Board of Supervisors and chose not to run for a seventh four-year term.

 

Filed Under: Opinion, People

Unnecessary toll hikes will strap middle income drivers in Contra Costa and beyond

November 21, 2024 By Publisher Leave a Comment

The Richmond-San Rafael Bridge. Photo: MTC

By Marc Joffe

As if the $1 toll hike on January 1, 2025, is not enough, commissioners at the Bay Area Toll Authority (BATA) plan to approve a series of five fifty cent increases starting in 2026. By 2030, tolls on the Bay Area’s seven state-owned bridges will reach $10.50 for FasTrak users and $11.50 for drivers paying by invoice. Included in the increase are these four bridges with landings in Contra Costa County:

  • Antioch (Senator John A. Nejedly) Bridge
  • Benicia-Martinez (George Miller) Bridge
  • Carquinez Bridge
  • Richmond-San Rafael Bridge

Aside from toll hikes, motorists are facing a gasoline price increase arising from the California Air Resources Board’s recent imposition of the Low Carbon Fuel Standard. According to a research center at the University of Pennsylvania, LCFS could cost drivers up to 85 cents extra per gallon. And this is on top of California’s highly elevated fuel prices, driven by taxes that rise annually under SB1 (2018).

Despite increasing maintenance costs, the Bay Area bridges are quite profitable. BATA expects total revenue of $1.058 billion this year. The costs of operating the bridges, running FasTrak, and paying debt service are projected to total just $757 million, leaving $300 million to spare.

As BATA admits in its own FAQ on the toll increase, $3.00 of the current $7.00 toll is already being siphoned off for purposes other than bridge operations, maintenance, and seismic safety (this will increase to $4.00 of $8.00 on January 1). For example, almost $6 million is diverted annually to the Transbay Joint Powers Authority to operate its empty bus terminal and to pursue its hopeless plan to bring high-speed rail trains into the Salesforce Transit Center. Bridge toll money is also being used to subsidize Bay Area ferries, SF Muni, AC Transit, Golden Gate Transit, and the NAPA Vine bus service.

The toll hike on the Antioch Bridge is especially egregious. BATA is charging the same tolls on all its bridges despite their vastly different lengths. The Bay Bridge is 8.4 miles long while the Antioch Bridge is just 1.8 miles long. Also, unlike all other Bay Area bridges, the Antioch Bridge has just one lane in each direction.

And then there is the question of income. While many Bay Area drivers are wealthy enough to easily absorb the toll hike, that is less true of people living near the Antioch Bridge. According to Census Reporter, Antioch’s per capita income is only 56 percent of the average for the San Francisco-Oakland-Fremont metro region. Rio Vista, the first sizable community on the north side of the bridge, clocks in at just 67 percent of the metro area’s income per person.

At minimum, BATA should exempt the Antioch Bridge from its planned toll hikes. But better yet, the Authority should shelve its entire toll increase plan, stop siphoning off toll money for other purposes, and live within its means.

Marc Joffe is President of the Contra Costa Taxpayers Association.

Filed Under: Bay Area, Finances, Government, Infrastructure, Opinion, Taxes, Transportation

Letters: Attorney says Contra Costa Superior Court filing process too slow

November 20, 2024 By Publisher Leave a Comment

Dear Editor: 

It typically takes over a month for the Contra Costa Superior Court to process filings in limited civil cases. In fact, more like 6 weeks.

This compares badly with other superior courts throughout the state.

In San Diego Superior, for example, I’ve had papers processed within hours. In Marin County Superior Court, I’ve had papers processed within 1 or 2 days.

This is a real problem because justice delayed is justice denied.

This is a ridiculously long time when it only takes a few minutes to do the processing.

Yes, I understand that they have a lot of filings to process…but with a lot of filing don’t they also have a lot of taxpayer funding commensurate with the size of the population of the county?

So why is Contra Costa so much slower than other counties?

Sincerely,

Edward Teyssier, esq.

National City

Filed Under: Courts, Legal, Letters to the Editor, Opinion

Opinion: Mental health therapy is available and if you think you cannot afford it, you still have options

November 14, 2024 By Publisher Leave a Comment

By Christeen Tilenius

According to “Mental Health America” in 2024, one in four adults with mental distress couldn’t get help because they couldn’t afford it. In hopes of helping people in Antioch to be able to afford help with their mental health if they want it, I am sharing this information with you.

I sadly had a friend who could not afford to get the help they needed with their anxiety and self-medicated themselves with alcohol to numb it. They died young after being run over by a car while walking in the middle of a busy road at night while drunk. I always wondered if they wouldn’t have turned to alcohol, and died young if they had been able to get the help they needed with their anxiety.

We often write-off our anxiety as stress and call it “normal”, as if there is no way to escape our discomfort due to the day and age we live in. There is a difference between stress and anxiety just as there is a difference between getting sad and having depression. Most importantly, we can help ourselves to start to feel better regardless of what we call our emotional discomfort.

It is obvious that we are injured when we have a broken leg and can just barely limp along with a cast on crutches. It is easy for all people to see when someone has a broken leg, but sometimes only we know if we are hurting emotionally. When we have a broken dream, promise, relationship or heart, regrets that won’t leave us alone or failures that continue to haunt us, we can feel just as hurt or worse than if we had a broken leg.

An analysis appearing in 2011 in the journal Psychiatric Times reports that up until that year over 20 studies had examined brain changes after therapy for depression, anxiety disorders, obsessive-compulsive and related disorders, and trauma disorders like PTSD; all found that therapy changes the brain as much as psychiatric medication. Please note that I am not in any way telling people who need medication to not take it.

There are local mental health therapists, who take various types of health insurance, provide free services and sliding scale services to help people to cope regardless of their income levels. If time is a stressor, you may be able to find a therapist who can help you with regular phone calls or telehealth meetings. California State Licensed therapists go through 8+ years of college education in order to practice in the state of California, often a testament to their desire to help you feel better. In closing, please remember that all people experience challenges at points in their lives and there is no shame in asking for help.

Here is the contact information for some of the free, low-cost, sliding scale therapy services and crisis hotlines available to Antioch, California residents:

1) Mental Health Services for Adults & Caregivers

www.cchealth.org/get-care/mental-health

Contra Costa Health Services (CCHS) – Behavioral Health Services (BHS)

Call the 24/7 ACCESS Line at 1-888-678-7277

2) Brighter Beginnings Family Health Clinic Antioch Behavioral Therapy

www.brighter-beginnings.org

3505 Lone Tree Way, Antioch, CA 94509, (925) 303-4780

3) Lifelong East Oakland Health Center

https://lifelongmedical.org/

10700 MacArthur Blvd., Oakland, CA 94605, (510) 981-4100

4) Mobile Therapy by God’s Love Outreach Ministries (GLOM)

www.godsloveoutreach.com, (925) 999-4119

5) YWCA Contra Costa/Sacramento

www.ywcaccc.org

1320 Arnold Drive, Suite 170, Martinez, CA 94553, 925-372-4213 ext. 123

6) Community Clinic Psychotherapy Services

https://tpi-berkeley.org/

2232 Carleton Street Berkeley, California, 94704, (510) 548-2250

7) Center for Psychotherapy

cfp@centerforpsych.org

509 W 10th Street, Antioch, CA 94509, (925) 777-9540

8) Community Health for Asian Americans

https://chaaweb.org/

3727 Sunset Lane, Antioch, CA 94509, (925) 778-1667

9) The Crisis Center’s Crisis Lines

Provide crisis and suicide intervention, emotional support, counseling and resource information for Contra Costa County. This program provides 24/7 Support via Call or Text. If you are in a crisis and need help immediately, please call 211 or 800-833-2900 or text ‘‘HOPE” to 20121 now. Doing so will quickly put you in touch with one of the program’s call specialists.

10) National Domestic Violence Hotline

www.thehotline.org

1 (800) 799-7233 or text START to 88788

NOTE: In an emergency dial 911

Filed Under: Health, Opinion

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