Contra Costa Herald

News Of By and For The People of Contra Costa County, California

Merry Christmas from the Herald!

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The Birth of Jesus

Luke Chapter 2

1 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while[a] Quirinius was governor of Syria.) 3 And everyone went to their own town to register.

4 So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. 5 He went there to register with Mary, who was pledged to be married to him and was expecting a child. 6 While they were there, the time came for the baby to be born, 7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.

8 And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. 9 An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. 10 But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. 11 Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. 12 This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”

13 Suddenly a great company of the heavenly host appeared with the angel, praising God and saying,

14 “Glory to God in the highest heaven,
    and on earth peace to those on whom his favor rests.”

15 When the angels had left them and gone into heaven, the shepherds said to one another, “Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.”

16 So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. 17 When they had seen him, they spread the word concerning what had been told them about this child, 18 and all who heard it were amazed at what the shepherds said to them. 19 But Mary treasured up all these things and pondered them in her heart. 20 The shepherds returned, glorifying and praising God for all the things they had heard and seen, which were just as they had been told.

21 On the eighth day, when it was time to circumcise the child, he was named Jesus, the name the angel had given him before he was conceived.

Coping with the holiday blues: Kaiser Permanente shares tips

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Source: Kaiser Permanente

By Antonia Ehlers, PR and Media Relations, Kaiser Permanente Northern California

The holidays can be a joyful time filled with good tidings and cheer, but not everyone feels happy during the busy holiday season. Whether it’s the pressure of gift-giving, an increase in obligatory events or the worry of the COVID-19 pandemic, the holidays can spike an uptick of depression and anxiety. The holidays also leave many people feeling isolated and lonely.

The “holiday blues” is a real phenomenon that can lead to unhealthy behaviors, such as excessive drinking, overeating and insomnia.

“The holidays can be a very difficult time of the year,” said Curtis Arthur, MFT, director of addiction medicine and recovery services at Kaiser Permanente, Walnut Creek. “We see individuals on a consistent basis using substances as a way to manage their holiday stress. This coping mechanism can be problematic and have unintended negative consequences. Due to the difficulty associated with this time of year, having healthy options to manage one’s stress during the holidays is of paramount importance.”

Here are some stress management coping tips for the holidays:

  • Get support when mourning the loss of loved ones: The holidays can seem extra hard when you are facing the loss of a loved one. Seek out the support of family and friends who can help you during this difficult time. Or seek out a professional or grief support group. Try not to isolate yourself; it’s OK to ask for help and let others be there with you through the grieving process.
  • Be realistic: Try not to put pressure on yourself to create the perfect holiday for your family. Focus instead on the traditions that make holidays special for you. Discard the rituals that you don’t truly enjoy but may feel obligated to do, such as sending out holiday cards to everyone, extensively decorating or preparing a six-course meal.
  • Know your spending limit: Money worries are among the biggest causes of stress during the holiday season. Try to resist the “holiday hype” of retailers. Set a budget, and don’t spend more than you’ve planned. Resist buying gifts that you’ll spend the rest of the year trying to pay off.
  • Learn to say no: It’s OK to say “no” to events or gatherings that aren’t meaningful to you. This will give you more time to say “yes” to do the things that bring you the most joy.
  • Give something meaningful:You can show love and caring with any gift that is meaningful and personal. It doesn’t have to cost a lot. The gift of shared time or experiences creates lasting memories. A photo album or scrapbook of those experiences can also be meaningful.  You might want to express your appreciation with a handwritten letter. Use words instead of an expensive gift to let people know how important they are to you.
  • Get enough sleep: Try to maintain a regular sleep schedule. Get at least eight hours of sleep per night to ensure you are well-rested and energized, which can help improve your mood.
  • Exercise regularly: Even a brisk 10-minute walk a couple of times a day, can help to get your heart rate up and clear your head. Aim for at least 30 minutes of exercise a day.
  • Limit alcohol.Taking care of yourself will help you deal with stressful situations during the holidays. Drinking too much can affect your mood and amplify negative feelings.

For more information about Kaiser Permanente Mental Health Services, visit www.kp.org/mentalhealth

 

Be Exceptional to hold Winter Ball for those with special needs Dec. 10th in Brentwood

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Be Exceptional is a 501(c)(3) non-profit organization with a mission to provide recreational classes and social events for people facing developmental, physical, and emotional challenges.

They currently hold classes in the following three locations:

  • Elite Dance Center at 304 G St., Antioch
  • Antioch Community Center at 4703 Lone Tree Way, Antioch
  • Brentwood Community Center at 35 Oak St., Brentwood

For more information visit their website.

 

All are invited to the Grand Community Chanukah Celebration in Brentwood Sunday, Dec. 5

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This year, Chanukah begins on the eve of Nov. 28, which is Nov. 29 according to the Jewish calendar and runs for eight days through the eve of Dec. 6. Chanukah celebrates the cleansing of the Temple following the revolt of the Maccabees against the Seleucid Greek Empire of Syria. Chanukah is known as the Festival of Lights, because it commemorates the traditional account of the miracle of finding one cruse of sacred oil—enough for one day—that lasted for eight days, the length of time it took to produce more sanctified oil for the N’er Tamid (Eternal Light) in the Temple. Chanukah is also known as the Festival of Dedication, as the Temple was sanctified again, and dedicated to true worship of the living God.

To remember that miracle, menorahs holding eight candles are lit, one per night, during the Chanukah celebration.

You’re invited to come, celebrate the Festival of Lights with Chabad of the Delta and our surrounding communities as we light the grand Menorah during the Community Celebration on Sunday December 5 at 4:30 pm at Brentwood City Park at 2nd and Oak Streets. Our local community leaders will participate in kindling the giant “Menorah of Freedom”. There will be fun activities for everyone including:

  • Chanukah crafts, glitter art and a photo op!
  • Delicious traditional latkes and donuts!
  • A Grand Raffle!
  • Saul Kaye Jewish Blues Musical entertainment!
  • Acrobatic performance by Red Panda Acrobats!

For many of us, Chanukah prompts warm, loving memories from our childhood. We light the Menorah every night of the 8-night holiday. These lights offer warmth, joy, strength, inspiration and renews our sense of identity.

Rabbi Peretz Goldshmid, director of the Chabad of the Delta Jewish Center, describes Chanukah as “a holiday that enriches our lives with the light of tradition. In ancient times our ancestors rededicated the Temple in Jersusalem with the Menorah. Today, we rededicate ourselves to making this world a better and brighter place.”

Menorahs placed by Chabad of the Delta (L to R, top row) in Antioch with city employees and Rabbi Goldschmid in the center, the grand Menorah in Brentwood City Park, in Discovery Bay, (bottom row) in Brentwood near Veterans Park and in Oakley. Herald file photo of Antioch Menorah, all others courtesy of Rabbi Peretz Goldschmid.

Chabad of the Delta has placed Menorahs in Antioch in Waldie Plaza, in Oakley at City Hall on Main Street, another one in Brentwood at Balfour Road near Veterans Park, and this year we’ve placed a new in Discovery Bay at the Holiday Square on Discovery Bay Blvd.

As we celebrate in East Contra Costa, we join millions the world over, promoting the universal message that good will prevail over evil, freedom over oppression and light over darkness.

Make sure not to miss this opportunity to celebrate with your family and friends!

For more information and free Menorah Kits, contact Chabad of the Delta at (925) 420-4999 or online @ JewishDelta.com/Chanukah.

Amtrak San Joaquins invites travelers to create new holiday memories on the train this Thanksgiving season

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Serving Antioch, Martinez and Richmond stations

Riders are encouraged to book early during peak holiday travel times

Amtrak San Joaquins is expecting to see a significant increase in ridership this Thanksgiving travel season and is advising riders to book their tickets early. The holiday period typically sees some of the highest ridership levels of the year, and it is expected that many customers who have been delaying travel during the pandemic will be making plans to visit family and friends.

“We have seen ridership returning over the past year, although we are still below our pre-pandemic levels at this point,” said David Lipari, Marketing Manager for Amtrak San Joaquins. “We expect the Thanksgiving travel week to be a key indicator of continued recovery and ridership growth as families take trips that have been long-delayed. We are excited for travelers to make Amtrak San Joaquins part of their holiday plan, and to experience train ridership as a comfortable, convenient, and memorable way to travel.”

The Amtrak San Joaquins route travels daily between Sacramento, Stockton, Oakland, Fresno and Bakersfield, including Antioch, Martinez and Richmond in Contra Costa County, along with Thruway buses that provide connecting service to 135 destinations in California and Nevada, including Los Angeles, Santa Barbara, San Diego, Napa Valley, Las Vegas and Reno. It also serves students traveling to and from a number of colleges and universities including Sac State, Fresno State, UC Merced and more.

Passengers are encouraged to plan ahead and book their train tickets early as it is expected for many of the trains to be at maximum capacity during the most popular travel times. Additionally, Amtrak San Joaquins advises passengers to look at a broader range of travel dates before and after Thanksgiving to access additional booking capacity.

Amtrak San Joaquins provides an easy and comfortable way to travel this holiday season – with a traffic-free, airport-free, stress-free experience.  Travelers will continue to experience enhanced safety, cleaning and physical distancing measures that have been put in place to promote public health. These protocols include required face coverings, contactless amenities, regular cleaning and disinfection, social distancing on board and in stations, and sophisticated air filtration. Amtrak San Joaquins has information about its COVID-19 response here.

Ticketing and reservations are available on AmtrakSanJoaquins.com, the Amtrak app, or by calling 1-800-USA-RAIL.

Free entrance, parking at East Bay parks for active and retired military on Veterans Day

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The East Bay Regional Park District honors active and retired military members on Veterans Day with free access and parking at the regional parks, including Ardenwood Historic Farm in Fremont. Fee waiver only covers parking and park entry. Fee waiver DOES NOT include dog fees, boat launch or inspection fees, fishing permits, or concessions, such as merry-go-round, train, etc.

The East Bay Regional Park District is the largest regional park system in the nation, comprising 73 parks, 55 miles of shoreline, and over 1,300 miles of trails for hiking, biking, horseback riding, and environmental education. The Park District receives more than 25 million visits annually throughout Alameda and Contra Costa counties in the San Francisco Bay Area.

 

BART to offer special extended service for Halloween

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Source: BART

In anticipation of what is likely to be a high-ridership weekend BART will be offering special hourly late-night service on Sunday, October 31, 2021, beyond 9 pm.

Late night service will be a huge benefit for those who will be celebrating Halloween or attending the final day of the Outside Lands concert in San Francisco.

Details of special hourly service after 9pm on Sunday October 31

We will operate one transbay 10 car train an hour which will be timed to meet up with two other trains across the system to serve 48 out of our 50 stations. Trains will not serve the airport stations (OAK and SFO) but will stop at all other stations.

Extended service details:

  • Only the Yellow line (Millbrae to Antioch) will run transbay. Riders heading from San Francisco towards Richmond, Berryessa, and Dublin will need to transfer. The train will not serve SFO.
  • Southbound Yellow line (Antioch to Millbrae) trains will run to Millbrae, stopping at all stations except SFO.
  • The Blue line will operate from Bay Fair to Dublin only (If travelling from San Francisco, Dublin-bound riders need to transfer at 12th Street to a Berryessa (Orange line) bound train and then transfer to a Dublin (Blue line) train at Bay Fair to complete their trip. These transfers will be timed meets to reduce travel time.
  • The Orange line (Richmond to Berryessa) will also run hourly to coincide with the other trains. Riders coming from San Francisco who need to transfer to a Richmond-bound train will do so at MacArthur; riders who need to transfer to a Berryessa-bound train (or Dublin) will do so at 12th Street. These transfers will be timed meets to reduce travel time. BART to OAK service will not be operating after regular BART hours.

Please note, this service will be operated using train operators taking voluntary overtime shifts and therefore it is subject to availability. BART will also ask for volunteer shifts to add event trains to the schedule to have even more service after 9pm. These trains could be brought in as large crowds for Outside Lands arrive at Civic Center Station after 9pm. But these extra trains will be subject to available train operators.

BART is in the process of adding these trips to the BART Trip Planner. We will make the special schedule available to third party apps, but we can’t guarantee third party apps will upload the special service schedule. All added trips will show up in Real Time Departures on bart.gov and the official BART app.

Background on midnight service and why we currently close at 9pm on Sundays

BART has been offering service until midnight Monday through Saturday since August 2, but those extended hours have not been in place on Sundays. BART has already committed to bringing midnight service back to Sundays permanently in February 2022.

BART service has been operating only until 9pm on Sundays throughout the pandemic. BART has used the earlier closing time on Sundays to advance critical rebuilding projects including the replacement of traction power cables in the heart of downtown San Francisco to ensure trains have a reliable source of electricity.

More Halloween Fun

Check out our BART themed pumpkin carving stencils.

On Thursday, October 28, 2021, the BART Police Department will be hosting its annual Trunk or Treat Halloween event at the North Berkeley BART Station parking lot between 4-7 p.m. Children can trick or treat in a safe environment.

President Trump issues Thanksgiving 2020 Proclamation honoring 400th Anniversary of Pilgrims’ arrival

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PROCLAMATIONS

The White House

Proclamation on Thanksgiving Day, 2020

Issued on: November 25, 2020

On Thanksgiving Day, we thank God for the abundant blessings in our lives.  As we gather with family and friends to celebrate this season of generosity, hope, and gratitude, we commemorate America’s founding traditions of faith, family, and friendship, and give thanks for the principles of freedom, liberty, and democracy that make our country exceptional in the history of the world.

This November marks 400 years since the Mayflower and its passengers faced the unknown and set sail across the Atlantic Ocean.  Propelled by hope for a brighter future, these intrepid men and women endured two long months at sea, tired and hungry, to arrive in a new world full of potential.  In the winter weather that greeted their arrival, they lost nearly half of their fellow travelers to exposure, disease, and starvation.  Despite unimaginable hardships, these first Americans nevertheless remained firm in their faith and unwavering in their commitment to their dreams.  They forged friendships with the Wampanoag Tribe, fostered a spirit of common purpose among themselves, and trusted in God to provide for them.  The following year, they celebrated a successful harvest alongside their Native American neighbors — the first Thanksgiving.  This seminal event in the history of our Nation is a continual reminder of the power of faith, love, perseverance, prayer, and fellowship.

The Mayflower’s arrival to the New World in 1620 also marks the arrival of the first seeds of democracy to our land.  Absent the rule of a monarch in an uncharted wilderness, these early settlers resolved to create their own government through what is known as the Mayflower Compact.  Defined by majority rule through elected leaders responsible for creating “just and equal laws,” the Mayflower Compact represents the first chapter in the long tradition of self-determination and rule of law in America.  One hundred and fifty-six years later, our Nation’s Founding Fathers resolved to break free from England, building upon the Mayflower Compact to establish an enduring government whose authority came solely “from the consent of the governed.”

This year, as our Nation continues to combat the coronavirus pandemic, we have once again joined together to overcome the challenges facing us.  In the midst of suffering and loss, we are witnessing the remarkable courage and boundless generosity of the American people as they come to the aid of those in need, reflecting the spirit of those first settlers who worked together to meet the needs of their community.  First responders, medical professionals, essential workers, neighbors, and countless other patriots have served and sacrificed for their fellow Americans, and the prayers of our people have once again lifted up our Nation, providing comfort, healing, and strength during times of uncertainty.  Despite unprecedented challenges, we have not faltered in the face of adversity.  To the contrary, we have leveraged our strengths to make significant breakthroughs that will end this crisis, rebuilding our stockpiles, revamping our manufacturing capabilities, and developing groundbreaking therapeutics and life-saving vaccines on record-shattering timeframes.

During this season of gratitude, we also acknowledge those who cannot be with their families.  This includes the brave American patriots of our Armed Forces who selflessly defend our sacred liberty at home and abroad.  And we pause to remember the sacrifices of our law enforcement personnel and first responders.  We are deeply grateful for all those who remain on watch over the holidays and keep us safe as we celebrate and give thanks for the blessings in our lives.

This Thanksgiving, we reaffirm our everlasting gratitude for all that we enjoy, and we commemorate the legacy of generosity bestowed upon us by our forbearers.  Although challenges remain, we will never yield in our quest to live up to the promise of our heritage.  As we gather with our loved ones, we resolve with abiding faith and patriotism to celebrate the joys of freedom and cherish the hope and peace of a brighter future ahead.

NOW, THEREFORE, I, DONALD J. TRUMP, President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim Thursday, November 26, 2020, as a National Day of Thanksgiving.  I encourage all Americans to gather, in homes and places of worship, to offer a prayer of thanks to God for our many blessings.

IN WITNESS WHEREOF, I have hereunto set my hand this twenty-fifth day of November, in the year of our Lord two thousand twenty, and of the Independence of the United States of America the two hundred and forty-fifth.

 

DONALD J. TRUMP